![]() ![]() Don't worry if you wake up on your back, just turn on to your side to go back to sleep. The safest option is to fall asleep on your side, either left or right. It's thought this may be to do with the flow of blood and oxygen to the baby. Research suggests that going to sleep on your back after 28 weeks of pregnancy doubles the risk of stillbirth. If you're finding it hard to stop drinking, ask for help from your midwife or GP.įind out about alcohol and pregnancy, inclduing how many units are in different types of drinks. The safest way to ensure your baby isn't damaged by alcohol is not to drink while you're pregnant. If your partner or someone else in your household smokes, they can contact NHS stop smoking services for support in quitting.įind out about stopping smoking in pregnancy. Passive smoking (breathing in smoke from other people's cigarettes) is also harmful in pregnancy, so avoid being around people who are smoking if you can. There will be a stop smoking programme you can join. The NHS offers lots of support to help women stop smoking in pregnancy – your midwife, GP or pharmacist can advise you. Stopping at any time in pregnancy will help, though the sooner the better. If you smoke, the best thing you can do is to stop. Read about how to have a healthy diet in pregnancy and exercise in pregnancy. Pregnancy is not the time for a weight loss diet, but you don't need to put on any extra kilos in pregnancy if you're already overweight. Try to swap unhealthy foods for healthier options, and try to keep active. Being overweight or obese can increase the risk of problems in pregnancy. ![]() Going to all your appointments will also mean your midwife can give you relevant information as your pregnancy progresses.įind out about when you will have your antenatal appointments. Some of the tests and measurements that can identify potential problems have to be done at specific times. It's important not to miss any of your antenatal appointments. But we do know that certain factors increase the risk, and there are simple things you can do to reduce these risks. It's not possible to prevent every stillbirth. Not all the causes of stillbirth are currently known, but experience suggests that if pregnant women know the risk factors, the signs to look out for and when to seek help, this can reduce how often stillbirth happens. Stillbirth is when a baby dies before she or he is born, after 24 weeks of pregnancy. Printer friendly version (opens new window) ![]()
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